FLAT ABS. TIGHT BUTT. LEAN THIGHS. KICKASS ATTITUDE. GET ONE GREAT BODY!
Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now—star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey—you can be fit and fabulous, safely and without starving yourself.
America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now!
The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now—but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can:
· Get a better body in just 3 weeks...and a terrific body in just 12 weeks!
· Develop a figure that's firm and toned instead of soft and flabby
· Burn fat...even in your sleep!
· Get rid of cellulite
· Go down a dress size every 3 weeks if you are overweight
· Boost metabolism so you can eat more—without getting fat
· Build exciting new strength, balance, and stamina, but no bulky muscles
· Increase self-discipline to promote success in all areas of your life!
Includes 80 Instructional Photos
ALSO AVAILABLE FROM WARNER BOOKS
BY THE #1 NEW YORK TIMES BESTSELLING AUTHOR
JOYCE L. VEDRAL, Ph.D.
THE BATHING SUIT WORKOUT
Stop dreading summer! You can look good in a bathing suit-and have no bulges! No flab! No cellulite! This easy, fast, and all-new workout will get your body in shape for summer-and maybe the best shape of your life! Find out how to "spot tone" away the fat you hate on your tummy, thunder thighs, and butt. Featuring Joyce Vedral's exclusive "tri-set," which tones and dramatically reduces three target areas at a time for superfast results, this guide shows the secrets to a wonderful routine that takes just ten minutes a day with no equipment.
"Transforms the fat on your hips, butt, thighs, and stomach into muscle-in a matter of weeks!"
-Betty Wieder, cofounder, Shape
WEIGHT TRAINING MADE EASY
Transform Your Body in Four Simple Steps You've tried dieting…you've tried aerobics...you've tried joining a gym (and really didn't know what to do)...and nothing worked. Experts agree that weight training is the only way to reshape the body (and increase bone density in the process). Helping you make your dreams of a great body come true, this easy-to-follow guide takes you from the beginning level up to expert in simple, easy-to-understand steps. No matter what your age and no matter what your weight or body type, you can now look and feel your best!
"Anyone can do it...easy to follow. Joyce takes you from beginner to expert in only 20 to 30 minutes a day."
-Joe Weider, publisher, Muscle and Fitness and Shape
DEFINITION
Get the body you want-without the bulk you don't want! You want a toned body that's tight, symmetrical, and aesthetically beautiful-one that is achievable in 15 minutes a day or 30 minutes every other day. With this book, Joyce Vedral shows you how using a set of light weights and a bench or step, along with a low-fat, never-go-hungry eating plan, you'll be ready for a revolutionary aerobic program than can sculpt your body into its most perfect form!
"Vedral...tells women how to take charge of their lives."
-Library Journal
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
