Clear and engaging, this book offers a refreshing positive
psychology approach to mental health and autism. Moving away from
neurotypical views of happiness, it sets out simple techniques to
help adults on the spectrum improve their mental health. Packed
with helpful exercises for individuals and groups, it covers topics
such as recognising character strengths, dealing with negative
self-talk, building communication skills and self-awareness, and
forming coping strategies for the workplace. Autistic individuals
and professionals who work with them will find flexible and
practical solutions to recurring negative thoughts, helping clear
the path to a successful and happy future. A must-read for anyone
on the spectrum or those who support them.
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