Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Paperback)
Loot Price: R370
Discovery Miles 3 700
You Save: R79
(18%)
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Mindfulness for Women - Declutter your mind, simplify your life, find time to 'be' (Paperback)
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List price R449
Loot Price R370
Discovery Miles 3 700
You Save R79 (18%)
Expected to ship within 9 - 15 working days
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Simple, effective exercises to reduce stress and renew your sense
of contentment and joy No matter who we are, or what stage of life
we are at, we all long for similar things; to be happy, connected
with others, in touch with a sense of calm and peace, vital, alive
and joyful. And we long to be able to ride out the tough patches
that hit all of us from time to time with some degree of grace and
dignity. The good news is that we can fulfil these longings at any
time, in any place. They are only a moment away, a breath away. We
can learn how to be comfortable with our body, know and understand
our mind, and love our heart. It isn't difficult, long-winded or
time-consuming. In doing so you'll feel happier in your own skin,
less stressed, more confident, more capable and more at ease with
yourself and life. This is what Mindfulness for Women is about. It
is a practical guide for busy women to coming home to yourself in
each present moment. To finding the ledge behind the waterfall. To
resting in the depths of the ocean rather than being tossed about
by surface waves. Mindfulness is a potent antidote to anxiety,
stress, depression, exhaustion and irritability. It leads to a
greater sense of contentment and can also reduce addictive and
self-destructive behavioural patterns. This book will enable you to
experience the benefits for yourself. It's not designed as a
lengthy course but is solutions-based. It's fast - evidence shows
that a little bit of mindfulness goes a long way. It's also bespoke
- you can read all of it cover to cover, or simply dip in and out,
depending on what you want to focus on. You can listen to whichever
meditation track suits you at any given time and you can run tracks
together if you want to meditate for longer periods. It's designed
to suit your life and priorities now and well into the future.
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