Lifeskills (Paperback, 1st pbk. ed)

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        
3. Communicate better: how to be a more effective listener and speaker        
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

General

Imprint:	Random House USA Inc
Country of origin:	United States
Release date:	May 1999
First published:	May 1999
Authors:	Virginia Williams • Redford Brown Williams
Dimensions:	210 x 140 x 23mm (L x W x T)
Format:	Paperback
Pages:	368
Edition:	1st pbk. ed
ISBN-13:	978-0-8129-3196-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-8129-3196-3
Barcode:	9780812931969

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