Renowned sports psychology expert W. Timothy Gallwey teams up with
two esteemed physicians to offer a unique and empowering guide to
mental health in today's volatile world. The Inner Game of Stress
applies the trusted principles of Gallwey's wildly popular Inner
Game series, which have helped athletes the world over, to the
management of everyday stress-personal, professional, financial,
physical-and shows us how to access our inner resources to maintain
stability and achieve success.
Stress attacks every aspect of our well-being. Gallwey explains how
negative self-talk undermines us, making us believe that pressure
is inevitable and that other people's expectations are
paramount-which leaves us feeling helpless and unhappy. But as
Gallwey shows, we have the means to build a shield against stress
with our abilities to take childlike pleasure in learning new
skills, to properly and healthily rest and relax, and to trust in
our own good judgment. With his trademark mix of case histories and
interactive worksheets, Gallwey helps us to tap into these inner
strengths, giving us these invaluable tools:
- the STOP technique: Learn how to Step back, Think, Organize, and
Proceed with a more conscious choice process, even in the most
chaotic circumstances.
- the Attitude tool: If you're feeling resentment, try gratitude.
- the Magic Pen: Develop the ability to open up your intuition and
wisdom.
- the Transpose exercise: Imagine what the other person thinks,
feels, wants-and develop empathy, kindness, and better relationship
skills.
- the PLE triangle: Use your goals for Performance, Learning, and
Experience to redefine success and enhance enjoyment.
Now you don't have to be a champion athlete-or an athlete at all-to
keep your life in perspective and your performance at its peak. A
one-of-a kind guide, The Inner Game of Stress allows anyone to get
in the game and win.
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