Doing It All - Stop Over-Functioning and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.   Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.   This is a feeling Dr. Whitney Casares knows well. A practicing pediatrician and mother of two daughters—including one with special needs—she tried to do it all for years…until one particularly bad week brought her to her knees, and then to a revelation: she couldn’t wait years for the systems of inequality and cultural pressures women face to change, she needed a plan to fix her life now. A plan that would help her stop over-functioning, stop blaming herself, and start creating a life that was centered on her. Her values, her priorities, her vision of a purposeful, aligned life. Years later, Dr. Whitney is living her centered life and now she wants to help you do the same.   In Doing It All, Dr. Whitney shares her blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).   This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:   Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos� in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving� motherhood. Join Dr. Whitney and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

General

Imprint:	Fair Winds Press
Country of origin:	United States
Release date:	February 2024
Authors:	Whitney Casares
Dimensions:	230 x 170mm (L x W)
Pages:	224
ISBN-13:	978-0-7603-8699-6
Categories:	Books
LSN:	0-7603-8699-4
Barcode:	9780760386996

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