1884. Blaikie hopes this volume will give the reader a nudge to
take better care of his body, and so of his health, and then to
point out one way to do it. Contents: Do We Inherit Shapely
Bodies?; Half-Built Boys; Will Daily Physical Exercise for Girls
Pay?; Is it Too Late for Women to Begin?; Why Men Should Exercise
Daily; Home Gymnasiums; The School, the True Place for Children's
Physical Culture; What a Gymnasium might Be and Do; Some Results of
Brief Systematic Exercise; Work for the Fleshy, the Thin, the Old;
Half-trained Firemen and Police; Special Exercise for any Given
Muscles; and What Exercise to Take Daily.
General
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