The Cognitive Behavioral Workbook for Anxiety (Second Edition) - A Step-By-Step Program (Large print, Paperback, Large type / large print edition)

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best - selling workbook, William J. Knaus offers a step - by - step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence - based techniques such as behavioral activation and values - based action, addresses perfectionism and anxiety, and features updated, cutting - edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

General

Imprint:	Readhowyouwant
Country of origin:	Canada
Release date:	2016
Authors:	William J. Knaus
Dimensions:	234 x 156 x 26mm (L x W x T)
Format:	Paperback
Pages:	532
Edition:	Large type / large print edition
ISBN-13:	978-1-4587-9382-9
Categories:	Books > Medicine > General issues > Health systems & services > Mental health services
LSN:	1-4587-9382-6
Barcode:	9781458793829

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!