Coping with Guilt (Paperback)

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	April 2013
Authors:	Windy Dryden
Dimensions:	216 x 135 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-84709-137-6
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-84709-137-7
Barcode:	9781847091376

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