Do you sometimes wish you could turn the clock back and re-live
past mistakes? Do you feel it's your responsibility to make others
happy? Are you more worried about hurting others than living your
own life? Guilt is a common and destructive emotion, but, using the
principles of C.B.T. this book shows how it can be put to positive
use. Whether it concerns sins of omission, or sins of commission,
this book demonstrates that you don't always have to live up to
unrealistically high expectations of yourself, and shows how to
move on.
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