This is a uniquely helpful and accessible guide to taking control
of your own foot health by holistic heath innovator Yamuna Zake. We
don't need doctors, orthotics or even surgery to relieve common
foot problems, such as plantar fasciitis, bunions, neuromas,
arthritis, hammertoes, and flat feet. By learning a correct gait
that uses the entire foot to distribute weight, we can relieve and
prevent common foot problems without any medical intervention. The
book offers an easy-to-follow 4-week program of routines that take
just 15 minutes a day during the program and allows readers to fix
their feet and take ownership of their body. Each of the four weeks
focuses on a different part of the foot: the heel, the arch, the
ball and the toes. There are 3-4 exercises in each section and
readers try them all and can choose to focus on those exercises in
each section that they enjoy most. This programme is then supported
with mindful foot practices to ensure bad habits don't return. Six
common foot problems are also explored, including their causes
(specific incorrect walking patterns) and ways of preventing and
relieving them (exercises plus mindful practices). You won't find
any medical concepts or terminology in this book, nor do you need
to learn complicated foot anatomy. The whole program is based on
what you already know: walking. You'll learn how to walk and stand
correctly and to use every part of your feet as nature intended.
That's all you need to do!
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