The Foot Fix - 4 Weeks to Healthier, Happier Feet (Paperback, 0th New edition)

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

General

Imprint:	Watkins Publishing
Country of origin:	United Kingdom
Release date:	December 2020
Authors:	Yamuna Zake
Dimensions:	200 x 145 x 16mm (L x W x T)
Format:	Paperback
Pages:	192
Edition:	0th New edition
ISBN-13:	978-1-78678-453-7
Categories:	Books > Medicine > Nursing & ancillary services > Chiropody & podiatry Books > Medicine > Complementary medicine > Chiropractic & osteopathy Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-78678-453-X
Barcode:	9781786784537

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