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The Joy of Living - Unlocking the Secret & Science of Happiness (Paperback)
Loot Price: R332
Discovery Miles 3 320
You Save: R104
(24%)
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The Joy of Living - Unlocking the Secret & Science of Happiness (Paperback)
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List price R436
Loot Price R332
Discovery Miles 3 320
You Save R104 (24%)
Expected to ship within 10 - 15 working days
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For millennia, Buddhists have enjoyed the limitless benefits of
meditation. But how does it work? And why? The principles behind
this ancient practice have long eluded some of the best minds in
modern science. Until now. In this groundbreaking work,
world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us
to join him in unlocking the secrets behind the practice of
meditation. Working with neuroscientists at the Waisman Laboratory
for Brain Imaging and Behavior, Yongey Mingyur provides clear
insights into modern research indicating that systematic training
in meditation can enhance activity in areas of the brain associated
with happiness and compassion. He has also worked with physicists
across the country to develop a fresh, scientifically based
interpretation of the Buddhist understanding of the nature of
reality. With an infectious joy and insatiable curiosity, Yongey
Mingyur weaves together the principles of Tibetan Buddhism,
neuroscience, and quantum physics in a way that will forever change
the way we understand the human experience. Using the basic
meditation practices he provides, we can discover paths through
everyday problems, transforming obstacles into opportunities to
recognize the unlimited potential of our own minds. With a foreword
by bestselling author Daniel Goleman, The Joy of Living is a
stunning breakthrough, an illuminating vision of the science of
Buddhism and a handbook for transforming our minds, bodies, and
lives. From the Hardcover edition.
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