Throughout history man has sought far and wide the secrets to sexual prowess. Aphrodisiacs were sought out by almost all cultures such as the ancient Chinese, the East Indians and Native Americans to name a few. Aphrodisiacs were deemed of great importance to increase fertility and enhance sexual performance in both male and female and to ensure procreation. There is the high nutrient factor in good natural foods that promote good health and without it, it can be difficult to sustain sexual health. Proper nutrition plays a big role in ones sexual health and well being. If one is not healthy and suffers from fatigue and listlessness or frequent illnesses, chances are they may not be very sexually active or not at all. In this book we will focus not only aphrodisiac foods and recipes but also tips on how to create a mood that leads to romance and intimacy.