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New York Times Bestseller Stop-and even reverse!-age-related weight
gain and muscle loss with the first-ever weight-loss plan
specifically designed to shrink your belly, extend your life, and
create your healthiest self at mid-life and beyond. You don't have
to gain weight as you age. That's the simple yet revolutionary
promise of The Whole Body Reset, which uncovers why standard diet
and exercise advice stops working for us as we approach midlife-and
reveals how simple changes to the way we eat can halt, and even
reverse, age-related weight gain and muscle loss. The Whole Body
Reset presents stunning new evidence about the power of "protein
timing" for people at midlife-research that blows away current
government guidelines, refutes the myth of slowing metabolisms and
"inevitable" weight gain, and changes the way people in their
mid-forties and older should think about food. The Whole Body Reset
explains in simple, inspiring terms exactly how our bodies change
with age, and how eating to accommodate those changes can make us
respond to exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP
employees, and approved by an international board of doctors,
nutritionists, and fitness experts, The Whole Body Reset doesn't
use diet phases, eating windows, calorie restriction, or other
trendy gimmicks. Its six simple secrets and scores of recipes are
easy to follow, designed for real people living in the real world.
A dining guide even shows how to follow this program in popular
restaurants from McDonald's to Starbucks to Olive Garden. And best
of all: It works!
New York Times Bestseller Stop—and even reverse!—age-related
weight gain and muscle loss with the first-ever weight-loss plan
specifically designed to shrink your belly, extend your life, and
create your healthiest self at mid-life and beyond. You don’t
have to gain weight as you age. That’s the simple yet
revolutionary promise of The Whole Body Reset, which uncovers why
standard diet and exercise advice stops working for us as we
approach midlife—and reveals how simple changes to the way we eat
can halt, and even reverse, age-related weight gain and muscle
loss. The Whole Body Reset presents stunning new evidence about the
power of “protein timing” for people at midlife—research that
blows away current government guidelines, refutes the myth of
slowing metabolisms and “inevitable” weight gain, and changes
the way people in their mid-forties and older should think about
food. The Whole Body Reset explains in simple, inspiring terms
exactly how our bodies change with age, and how eating to
accommodate those changes can make us respond to exercise as if we
were twenty to thirty years younger. Developed by AARP, tested by a
panel of more than 100 AARP employees, and approved by an
international board of doctors, nutritionists, and fitness experts,
The Whole Body Reset doesn’t use diet phases, eating windows,
calorie restriction, or other trendy gimmicks. Its six simple
secrets and scores of recipes are easy to follow, designed for real
people living in the real world. A dining guide even shows how to
follow this program in popular restaurants from McDonald’s to
Starbucks to Olive Garden. And best of all: It works!
Get smart and start saving—without sacrificing the things you
love With high prices for everything from food to gas, how can you
make ends meet—and still have enough for the things you love? 500
Great Ways to Save For Dummies is packed with creative ideas
for cutting costs in small and big ways, in dozens of categories,
ranging from groceries and healthcare to education, travel, and
major purchases. This fun book helps you get into a saving mindset,
know where your money goes, and whittle down debt. These quick tips
are so easy you can start saving today! Reduce everyday costs of
groceries, restaurant meals, gas, utilities, home maintenance,
healthcare, and insurance Save money on fitness, pet care,
entertainment, and all your hobbies Cut costs on big-ticket items
including vacations, cars, and appliances Find free stuff, special
discounts, and money-saving apps This is the only book you need to
save money throughout the year!
Slow and delay the symptoms of Alzheimer's disease and other forms
of dementia, from memory loss to disorientation, with this
practical activity book. Using step-by-step ideas designed to
stimulate and entertain, dementia care specialist Helen Lambert
explains how engaging in a variety of simple activities can benefit
different parts of the brain and help to keep your mind fitter for
longer. What's more, everyone can join in: each activity contains
hints and tips that not only show you how to do it, but also
include ways to adapt the various physical exercises, games, and
craft projects for different abilities, or to include family and
friends. Dive straight in to discover: -Over 50 activities to
choose from accordingly relating to mood, ability and energy level
-Panels include a range of advice and highlight the reactions
activities may trigger and how to deal with them -Includes general
guidance on the nature of memory loss and dementia and how to
interact with the condition -Suitable for people with Alzheimer's,
Vascular dementia and other types of cognitive impairment. Whether
your interests are in music, art, gaming, or gardening, The Memory
Activity Book has activities to suit, as well as ideas to inspire
anyone looking for guidance on how best to interact with people
affected by memory issues, Alzheimer's, or other forms of dementia.
Whatever your involvement - friend, relative, partner, or patient -
The Memory Activity Book offers a valuable resource for everyone
living with dementia.
"Social Security for Dummies is a must read for people of any age
who want a comfortable retirement. ... The difference between a
smart claiming strategy and a dumb one can cost you hundreds of
thousands of dollars, so you'll want to invest in this book." --Liz
Weston, personal finance columnist and author of the bestselling
Your Credit Score and The 10 Commandments of Money Claim the
benefits you've earned The award-winning Social Security For
Dummies--now in its fourth edition-- is the one guide you need to
navigate the often-complex world of Social Security benefits.
You'll learn when to start claiming, how much you can expect to
receive, where to find Social Security calculators, and more. Since
1937, workers across the United States have set aside a portion of
their wages to fund Social Security, which, for many of us, forms
the basis of our retirement income. Despite its central importance
in our lives, few of us understand how Social Security really
works. That's where Social Security For Dummies comes in. Written
in an easy-to-follow, clear language, it provides comprehensive
information on how to negotiate the sometimes labyrinthine system
and claim everything you qualify for. You'll learn how to: -
Navigate the Social Security website - Know which options you
qualify for - Use Social Security calculators - Get answers to
frequently asked questions Retirement is the time for you to kick
back, relax, and enjoy the fruits of your labors--Social Security
For Dummies makes it easier. Praise for Social Security For Dummies
"Social Security for Dummies is a must read for people of any age
who want a comfortable retirement. Jonathan Peterson does a great
job of explaining this complicated system and helps you understand
how to get the most from the benefits you've earned. The difference
between a smart claiming strategy and a dumb one can cost you
hundreds of thousands of dollars, so you'll want to invest in this
book." --Liz Weston, personal finance columnist and author of The
Ten Commandments of Money "This is your go-to book on Social
Security. Chock-full of useful tips, easy to use, and well
organized, it answers all your questions about Social Security."
--Steve Vernon, author of Money for Life: Turn Your IRA and 401(k)
Into a Lifetime Retirement Paycheck and CBS MoneyWatch commentator
"Social Security for Dummies is indispensable for anyone who wants
to get the best possible deal from Social Security -- and that
means all of us, young and old, because everyone will need Social
Security benefits in this era of disappearing pensions and
dwindling savings. Strategies for single people, for married
couples, for survivors, for divorced people: You can find expert
advice on all these subjects and more in this easy-to-understand
guide to a very complex subject." -- Bob Rosenblatt, editor of
HelpwithAging.com and Senior Fellow at the National Academy of
Social Insurance
Your guide to navigating today's workplace and snagging that
perfect job Whether you're searching for a new job by choice or
necessity, consider this book your life raft. You'll find all the
resources you need to job-hunt from building an online presence and
revitalizing your resume to negotiating a salary and landing that
job! *The power of people harness the power of the people you know
friends and family, former colleagues, social media contacts, and
more to network your way to your next job *Mirror, mirror on the
wall rehab your resume and cover letter, build a positive online
presence, acquire social media street smarts, and market yourself
on LinkedIn *Hang your own shingle join the growing ranks of the
self-employed with advice on launching your own business, working
as a freelancer, turning a hobby into a profit, and cashing in on
your natural gifts *Scope it out discover which jobs are in demand
and expected to grow, what they pay, and whether you're qualified
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