As we navigate the multiple roles our busy lives demand, we can often feel anxious and uncertain. Affirmations can help anchor us to the present moment so that we can return to our true selves. Divided into 14 topics, each containing affirmations for different needs, such as emotional release, abundance, gratitude, acceptance, manifestation, relationships and growth, The Book of Healing Affirmations provides guidance on how to cultivate a daily affirmation practice that will empower you to become the master of your thoughts and emotions, rather than allowing them to be the master of you. Get ready to discover a whole new positive way of thinking, acting and feeling.

You ve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering. Whether it s caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you to let go of resentments from the past so you can have a more positive future.

Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to: * heal your relationships * create stronger boundaries * release stress and anxiety * reach a new level of vibrant health * create a healthier environment * reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Have you ever wondered what it would be like to heal yourself? Well, now you can In this book, Abby Wynne, MSc, teaches you simple techniques to connect to a source of healing energy that we all have access to. You need never feel out of control, stressed or panicked again. Over time, by using these techniques, you will feel more emotionally balanced, more confident and happier with life. Abby uses a mixture of visualisations and meditations to help you connect to a source of healing energy. She explains grounding, shows you how to do it, and tells you why you need to Abby also teaches how to send loving energy to your friends and family. And if that wasn t enough, there are twenty six additional exercises for morning, afternoon, evening and at night time to bring energy healing into every hour of your day. What people are saying about this book: If everyone could read and start using the exercises in your book, the world would be a lot better off. Roger Hughes, Australia I felt as though there was nothing that I couldn t overcome when I finished this. And today, things have started falling into place where I didn t see them ever happening It was such a wonderful experience. Thank you Abby for helping me find what has been clouded over for so long. Pamela Gaines, USA

Discover how to heal yourself, restore your energy and strengthen your health using the power of Universal Life Force Energy. Energy healing is a powerful technique based on the principle that our physical body is only one part of our wellness picture - we also have an energetic body that affects our physical, mental and emotional health. In this book, gifted energy healer Abby Wynne explains how energy impacts you in your everyday life and how you can work with it to heal, rebalance and thrive. You will learn: - different established healing modalities - exercises and techniques to unlock your potential as a healer - how to use energy healing to improve your health, relationships and work environment - how to release heavy energies taken on from other people - tools to help you feel empowered, increase your self-esteem and feel in control of life situations - how to use energy healing on yourself and your loved ones This book was previously published as Energy Healing (Hay House Basics series).