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WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR
LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO
HEAL AND INSPIRE.Are you tired of waking up tired? You are not
alone. We may have become super-productive in our fast-paced,
always-connected, 24/7Â society, but in exchange we lost
something precious: our harmonious connection to sleep, a natural
biological function integral to our overall health, wellness, and
well-being. The new and unraveling science of sleep tells us that
sleep impacts everything from anxiety and creativity to
productivity and longevity. We also now know it’s an essential
pillar of health—perhaps even more important than nutrition and
exercise. Dr. Abhinav Singh is a physician with a keen
interest in preventive medicine, and he firmly believes that better
sleep equals better health. No matter your age, this book will help
you revolutionize your patterns on a daily basis and support you on
a renewed journey toward better sleep, better health, and
ultimately a better life—not just for tonight but for a lifetime.
No matter your goal—better sleep, losing weight, or simply
feeling more patient around loved ones—it is never too late for a
sleep reboot. Based on scientific research and 15 years of clinical
experience from a double board-certified sleep physician who has
taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL
will forever reshape the way you think about sleep, and give you
the strategies and tools you need to transform your life from the
inside out—one peaceful night at a time. REFRESH, RESTORE, AND
REVITALIZE YOUR LIFE TODAY!
From choosing the relevant investigation through to interpretation
and its effects on patient management, "Radiology: Clinical Cases
Uncovered" provides an overview of the modern imaging department,
including radiation and safety considerations, putting radiology in
its clinical context.
The cases, covering a broad spectrum of disease processes in all
body systems, are illustrated with over 250 high-quality images,
while the extensive self-assessment section and accompanying
explanatory notes consolidates learning and provides invaluable
examination practice.
"Radiology: Clinical Cases Uncovered" is perfect for medical
students, Foundation doctors and radiographers.
Evade antiviruses and bypass firewalls with the most widely used
penetration testing frameworks Key Features Gain insights into the
latest antivirus evasion techniques Set up a complete pentesting
environment using Metasploit and virtual machines Discover a
variety of tools and techniques that can be used with Kali Linux
Book DescriptionPenetration testing or ethical hacking is a legal
and foolproof way to identify vulnerabilities in your system. With
thorough penetration testing, you can secure your system against
the majority of threats. This Learning Path starts with an in-depth
explanation of what hacking and penetration testing is. You'll gain
a deep understanding of classical SQL and command injection flaws,
and discover ways to exploit these flaws to secure your system.
You'll also learn how to create and customize payloads to evade
antivirus software and bypass an organization's defenses. Whether
it's exploiting server vulnerabilities and attacking client
systems, or compromising mobile phones and installing backdoors,
this Learning Path will guide you through all this and more to
improve your defense against online attacks. By the end of this
Learning Path, you'll have the knowledge and skills you need to
invade a system and identify all its vulnerabilities. This Learning
Path includes content from the following Packt products: Web
Penetration Testing with Kali Linux - Third Edition by Juned Ahmed
Ansari and Gilberto Najera-Gutierrez Metasploit Penetration Testing
Cookbook - Third Edition by Abhinav Singh , Monika Agarwal, et al
What you will learn Build and analyze Metasploit modules in Ruby
Integrate Metasploit with other penetration testing tools Use
server-side attacks to detect vulnerabilities in web servers and
their applications Explore automated attacks such as fuzzing web
applications Identify the difference between hacking a web
application and network hacking Deploy Metasploit with the
Penetration Testing Execution Standard (PTES) Use MSFvenom to
generate payloads and backdoor files, and create shellcode Who this
book is forThis Learning Path is designed for security
professionals, web programmers, and pentesters who want to learn
vulnerability exploitation and make the most of the Metasploit
framework. Some understanding of penetration testing and Metasploit
is required, but basic system administration skills and the ability
to read code are a must.
Over 100 recipes for penetration testing using Metasploit and
virtual machines Key Features Special focus on the latest operating
systems, exploits, and penetration testing techniques Learn new
anti-virus evasion techniques and use Metasploit to evade
countermeasures Automate post exploitation with AutoRunScript
Exploit Android devices, record audio and video, send and read SMS,
read call logs, and much more Build and analyze Metasploit modules
in Ruby Integrate Metasploit with other penetration testing tools
Book DescriptionMetasploit is the world's leading penetration
testing tool and helps security and IT professionals find, exploit,
and validate vulnerabilities. Metasploit allows penetration testing
automation, password auditing, web application scanning, social
engineering, post exploitation, evidence collection, and reporting.
Metasploit's integration with InsightVM (or Nexpose), Nessus,
OpenVas, and other vulnerability scanners provides a validation
solution that simplifies vulnerability prioritization and
remediation reporting. Teams can collaborate in Metasploit and
present their findings in consolidated reports. In this book, you
will go through great recipes that will allow you to start using
Metasploit effectively. With an ever increasing level of
complexity, and covering everything from the fundamentals to more
advanced features in Metasploit, this book is not just for
beginners but also for professionals keen to master this awesome
tool. You will begin by building your lab environment, setting up
Metasploit, and learning how to perform intelligence gathering,
threat modeling, vulnerability analysis, exploitation, and post
exploitation-all inside Metasploit. You will learn how to create
and customize payloads to evade anti-virus software and bypass an
organization's defenses, exploit server vulnerabilities, attack
client systems, compromise mobile phones, automate post
exploitation, install backdoors, run keyloggers, highjack webcams,
port public exploits to the framework, create your own modules, and
much more. What you will learn Set up a complete penetration
testing environment using Metasploit and virtual machines Master
the world's leading penetration testing tool and use it in
professional penetration testing Make the most of Metasploit with
PostgreSQL, importing scan results, using workspaces, hosts, loot,
notes, services, vulnerabilities, and exploit results Use
Metasploit with the Penetration Testing Execution Standard
methodology Use MSFvenom efficiently to generate payloads and
backdoor files, and create shellcode Leverage Metasploit's advanced
options, upgrade sessions, use proxies, use Meterpreter sleep
control, and change timeouts to be stealthy Who this book is forIf
you are a Security professional or pentester and want to get into
vulnerability exploitation and make the most of the Metasploit
framework, then this book is for you. Some prior understanding of
penetration testing and Metasploit is required.
The IEEE 802.15.4/ZigBee protocols embody promising technologies
for WSNs, but are still ambiguous on how to efficiently build
synchronized multiple-cluster networks, specifically for the case
of cluster-tree topologies and mesh topologies. In fact, the
current IEEE 802.15.4/ZigBee specifications restrict the
synchronization to beacon- enabled (by the generation of periodic
beacon frames) star networks, while they support multi-hop
networking in mesh topologies, but with no synchronization. Quality
of service (QoS) requirements can be satisfied in star based
topologies using the Guaranteed Time Slots (GTS) feature of the
IEEE802.15.4 standard, GTS communications in multi hop scenarios
are currently limited by IEEE802.15.4 beacon scheduling designs.
This restricts applications to run over sensors that are within
radio range of the network coordinator. In this work, proposals are
made for successful data transmission in multihop chain network.
Throughput, efficiency and duty cycle are analyzed for each
proposals made and finally their advantages and disadvantages are
summarized at the end in conclusion
Children are vital to the nation's present and its future. Yet
communities vary considerably in their commitment to the collective
health of children and in the resources that they make available to
meet children's needs. This is reflected in the ways in which
communities address their collective commitment to children,
specifically for health including oral health. The ultimate
responsibility of there health rests with the government of that
country. This book puts into perspective a fact that that there are
few who cannot utilise services from hospitals or dental clinics,
even though having equal rights to health as granted by our
constitution; one class of such children belong to primitive tribal
groups. Text from the book illustrates high sugar consumption,
dental fluorosis, poor oral hygiene, and untreated dental diseases
among tribal children. Facts don't change and facts here are strong
enough to merit a response. What we need is sensitivity of
response. Under these circumstances, the implementation of
preventive programs including restriction of sweets in school
premises for the tribal children may be the key to good oral
health.
Over the centuries health has evolved as a concept from an
individual concern to a world wide social goal. Together with
various other factors health has an important place in developing
human capital. In India, children comprise 40 per cent of the
rapidly growing population; compared to this rapid expansion, the
provision of health care to these children is poor. Children,
especially those with special needs constitute one of the high risk
groups and have almost twice the unmet oral health care needs as
their peers without special needs across all income levels. Due to
complication of the disability and the cumulative nature of
disease, regular and consistent training with proper oral health
care is important for these children to enable them to realize
their full potential. Above all, it is a combination of approaches,
the best way of sharing the responsibility for healthy development
of children of all cultures; though more challenges await down the
lane.
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