Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

The Last Visitor is a classic novel about Luther Rawlings, a mild-mannered, unbiased small-town barber, who happens to be a White man at the wrong time and becomes a victim of explosive rage. Luther fights for his life, as his best friend, Hawk Williams - a Black man from Luther's home town in Coolidge, Arizona - tells the story of Luther's life.The Last Visitor is about "last visits." It's about real down-to-earth people, overcoming their faults and shortcomings through the short and final "visits" throughout their lives. Through secret sins and salvation, vices and victories, heartbreak and humor, we are compelled to take a hard look at the lives of those we admire, reject, praise, envy, pre-judge, condemn, and ultimately forgive - for in them, we also see ourselves.A wonderful story full of surprises in a small American town where all is not as it seems: Reverend Hayes' oldest daughter, Charlene, always sang lead in church. She was blurting out "This Little Light of Mine," while we were all wishing she would shine hers somewhere else. Reverend Hayes was tapping his foot to keep time, and his wife Constance was at the organ nodding like it was the most beautiful thing they'd ever heard.*Luther said my nostrils were flaring and he could see smoke coming out of them. He knew I carried about that big snake knife, and he was sure there was gonna be trouble. Bert and Sam, those old chickens, started easing toward the door.*"My Lord The way that girl ruined that song Nearer My God To Thee, it's a wonder God will let her within ten miles of him." Luther couldn't help but laugh. "Now, Manda, she wasn't that bad." But Amanda was on a roll. "Oh, and that Reverend Hayes. I've never in my life seen a man with nothing to say take so long saying it "*Two days later, they found Danny dead just outside Florence. His tiny yellow body had been mutilated, almost beyond recognition. . . He looked like he'd been tied up and dragged several miles.*Mama saw Reverend Hayes' piercing stare. Lucille sat back up, like she was interested in Reverend Hayes' sermon. Mabel stared at her, jaws wide open. "Lue?""Hmmm?""Lucille What? What he say?""Oh yeah . . . so he says 'Well, Sista Williams, the Lawd works in mysterious ways. He's working on Sista Simmons' soul, and God'll reach her one day. All we can do is pray for poor Sista Simmons.'"