The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

The SS was one of the most important institutions of Third Reich Germany, yet it is also among the least well understood. From the end of 1935, the SS had control over all police and internal security duties in Germany and the militarised Waffen SS had more than eight hundred thousand men serving in the field, in direct rivalry with the traditional German armed forces, the Wehrmacht. Making use of material not previously available, this definitive book refocuses attention on and enhances understanding of the hard-nosed political fanatics and opportunists who were responsible for one of the most appalling crimes in human history, the attempted execution of the Jews of Europe.