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Biohack Like a Woman, written by health coach and biohacker Aggie Lal,
is a revolutionary approach to weight loss and biohacking that's made
by a woman for women.
We live in a world where women are bombarded with weight-loss
information from every angle. However, most of that information is
created by men that see shedding pounds from a male perspective ...They
don't take into account the most important variable to us women ... our
Infradian Rhythm.
Enter Biohack Like a Woman-a tailor-made way for you to lose all the
weight you desire ... Not by counting calories ... but by biohacking
your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones
regulate our hunger, fat burning, energy levels, sleep quality, and
mood. When we go on restrictive diets or bust our asses in the gym
without being mindful of our hormones, we are going against our own
body's rhythm.
This is not a recipe book, this is not an exercise routine, this isn't
even a diet book ...
It's a blueprint on how to listen to your Infradian Rhythm and adapt
the information you'll discover in the book to your own special
circumstances, which you can customize to you and your needs.
And best of all, you won't have to change your diet or lifestyle to
achieve your goals because one of the key things you'll find out when
you read the book is that when and how you eat is more important than
what you eat ...
Best part? Biohack Like a Woman comes with a trained AI coach to help
you digest everything in the book and help you better calibrate the
biohacking protocol to your unique needs.
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