A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido - all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they're mainly 'a menopause thing', and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren't acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don't more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness - no matter what their age.

Previously unpublished stories by the bestselling author of Alone in Berlin. In September 1925, Hans Fallada handed himself in to the police. Not yet a bestselling author, Fallada had repeatedly embezzled funds to finance his alcohol and morphine addictions. Desperate to escape his demons, he sought a prison cell. Now court documents from Fallada's imprisonment have recently been uncovered, and with them a never-before-seen collection of short stories. Through complex characters at odds with society, Fallada explored the lived the lives of women and male outsiders. These stories reveal to a new generation of readers Fallada's immense gifts and his intense inner battles.

For readers of Entangled Life and The Hidden Life of Trees, a fascinating journey into the world of plants and animals, and the ways they communicate with each other. In forests, fields, and even gardens, there is a constant exchange of information going on. Animals and plants must communicate with one another to survive, but they also tell lies, set traps, talk to themselves, and speak to each other in a variety of unexpected ways. Here, behavioural biologist Madlen Ziege reveals the fascinating world of nonhuman communication. In charming, humorous, and accessible prose, she shows how nature's language can help us to understand our own place in the natural world a little better.