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'A must-have for any woman targeting the distance' Runner's World
Master the Marathon is a comprehensive guide to marathon training
for women at all levels of running - beginner, intermediate and
advanced. Packed with tips from the foremost female experts and
coaches in running, Master the Marathon takes you through
everything you need to know to be prepared for the 26.2 miles of
the marathon, including: * Detailed training plans and strength
training programs * How to build mental awareness of your body *
Optimum nutrition and diet * Identifying and avoiding potential
injuries * Guidance on finding the best marathon for you Both
incredibly practical and deeply motivating, and including a
foreword by Olympic long-distance runner Desiree Linden, Master the
Marathon will help you unlock the strength and determination inside
you to embark on the spectacular journey that is the marathon.
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Nadine Gordimer
Paperback
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