The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: track your emotions and behavior monitor your progress bring structure into your day

This author, Amanda Smith, has a successful book (365-day wellness planner) for people who suffer with Borderline Personality Disorder (BPD). Now, with this new book, the second in the Borderline Personality Disorder series, the author focuses on the helping the family members (spouses, parents, siblings, and even close friends, etc.) of the person with Borderline Personality Disorder, which is a relationship disorder with lots of emotion dysregulation, thereby making relationships with their BPD loved one very difficult. This book is a 52-week wellness planner for the families. It will help them to: - deal with their loved one without going crazy - help them learn about and utilize skills from the psychological treatments their BPD loved one is getting - get support, knowledge, resources, - hope for a healthier and happier future - keep the relationship from terminating