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The Dialectical Behavior Therapy Wellness Planner is a practical
tool for the emotionally sensitive person looking for an easier way
to track emotions and behavior as well as monitor progress over
time. The Dialectical Behavior Therapy Wellness Planner is a
helpful tool for anyone who struggles with emotional sensitivity
and/or Borderline Personality Disorder to use as you work toward
creating a healthier, more meaningful life--a life worth living--by
balancing acceptance and change. In Part 1, discover the value and
details of mindfulness, distress tolerance, emotion regulation, and
interpersonal effectiveness. Next, in Part 2, take the Self-Care
Assessment and then get started with the Daily Self-Care Tracker.
After thirty days, take a new Self-Care Assessment to see how
you've grown! Use the Planner to consistently track and report on
your journey to healing. It's a journal that helps you keep
everything in one place, and keeps you focused on where you are and
where you want to go. Start on any date with the monthly, weekly,
and daily calendars designed to help you plan for success as you
practice skills and make a commitment to daily self-care. You can
use it to: track your emotions and behavior monitor your progress
bring structure into your day
This author, Amanda Smith, has a successful book (365-day wellness
planner) for people who suffer with Borderline Personality Disorder
(BPD). Now, with this new book, the second in the Borderline
Personality Disorder series, the author focuses on the helping the
family members (spouses, parents, siblings, and even close friends,
etc.) of the person with Borderline Personality Disorder, which is
a relationship disorder with lots of emotion dysregulation, thereby
making relationships with their BPD loved one very difficult. This
book is a 52-week wellness planner for the families. It will help
them to: - deal with their loved one without going crazy - help
them learn about and utilize skills from the psychological
treatments their BPD loved one is getting - get support, knowledge,
resources, - hope for a healthier and happier future - keep the
relationship from terminating
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Tormented (Paperback)
Amanda L Smith
bundle available
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R259
Discovery Miles 2 590
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Ships in 10 - 15 working days
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