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The Truth About Carbohydrates Are carbohydrates fattening? Does
sugar make kids hyperactive? Are fiber supplements just as good as
the real thing? The questions and myths surrounding carbohydrates
abound. But with this book, The American Dietetic Association sets
the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical
performance
* How fiber helps to reduce the risk for heart disease, diabetes,
and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and
weight management
* How to get the optimum amount of carbohydrates every day
* And much more
This book not only will help you understand the role of
carbohydrates in diet and health, it will guide you in planning a
healthful diet for you and your family.
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