There is no magic pill. There is no perfect diet. Could it be that our underlying assumption-that what we're eating is making us fat and sick-is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer-no matter what they eat. It all began with her own medical miracle-she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil-popular "medicines" from the 1800s-to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.

Taking in turn a scientific, feminist, economic and public-health perspective, this book gleefully demolishes much of the received wisdom surrounding processed food. Anastacia Marx de Salcedo argues that most of these foods are fairly healthy, and their consumption is an undisputed boon to women's equality, since women still bear disproportionate responsibility for home and children. Alternate food systems are doomed to be small-scale and unproductive, and can even harm economies as a whole. Can we blame processed food for the worldwide increase in obesity when the role of sedentary lifestyles has not been fully investigated? The author concludes by embracing packaged and preserved edibles in her larder, and encourages the reader to do the same.