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Coverage of key up-to-date content is combined with study and exam
tips and effective revision strategies to create a guide you can
rely on to build both knowledge and memory. With My Revision Notes
you can: - Consolidate your knowledge with clear, concise and
relevant content coverage, based on what examiners are looking for
- Extend your understanding with our regular 'Now test yourself,'
tasks and answers - Improve your technique through our increased
exam support, including exam-style practice questions, expert tips
and examples of typical mistakes to avoid - Identify key
connections between topics and subjects with our 'Making links'
focus and further ideas for follow-up and revision activities -
Plan and manage a successful revision programme with our
topic-by-topic planner, new skills checklist and exam breakdown
features, user-friendly definitions and online questions and
answers
Coverage of key up-to-date content is combined with study and exam
tips and effective revision strategies to create a guide you can
rely on to build both knowledge and memory. With My Revision Notes
you can: - Consolidate your knowledge with clear, concise and
relevant content coverage, based on what examiners are looking for
- Extend your understanding with our regular 'Now test yourself,'
tasks and answers - Improve your technique through our increased
exam support, including exam-style practice questions, expert tips
and examples of typical mistakes to avoid - Identify key
connections between topics and subjects with our 'Making links'
focus and further ideas for follow-up and revision activities -
Plan and manage a successful revision programme with our
topic-by-topic planner, new skills checklist and exam breakdown
features, user-friendly definitions and online questions and
answers
Based on ancient traditions and wisdom from around the world, In
Focus Dreams teaches you how to understand your dreams and tap into
their power in order to conquer your fears and improve your life.
This accessible and beautifully designed guide includes a frameable
poster of the most common dream symbols and their meanings. Dreams
can titillate or terrify, but most of the time they baffle or
bewilder. This must-have handbook explains their scientific and
personal importance and offers the keys to unlock their secrets. An
easy-to-use directory of symbols points to the true meanings of
dream objects and includes modern items such as smartphones,
computers, and other technology. To help you access the
transformative power of your dreams, you'll discover: the history
of interpreting dreams essential sleep hygiene principles how to
create a sleep sanctuary effective relaxation practices the
benefits of essential oils and aromatherapy how to work with a
dream journal tips for better dream recall the power of lucid
dreaming All of which will help you achieve better sleep, physical
health, and emotional well-being. If you love thinking about and
sharing your dreams, this book will give you all the tools you need
to talk meaningfully about them. Combining elegance and expertise,
this is your essential modern guide to an ancient tradition. The In
Focus series applies a modern approach to teaching the classic
body, mind, and spirit subjects. Authored by experts in their
respective fields, these beginner's guides feature smartly designed
visual material that clearly illustrates key topics within each
subject. As a bonus, each book includes reference cards or a
poster, held in an envelope inside the back cover, that give you a
quick, go-to guide containing the most important information on the
subject.
The Little Book of Chinese Therapies is a clear and accessible
introduction to Traditional Chinese Medicine, an ancient system of
health and wellness. This trusty tome explores the thinking behind
Traditional Chinese Medicine, and how those who practise it strive
to bring balance to their patients with a slower-paced, more
holistic approach to diagnosis and treatment. Each therapy and it
health benefits are explained clearly, introducing readers to the
likes of acupressure and musical therapy as well as to the use of
Tai Chi and Qigong to create a sense of inner calm. Music Therapy
As with all aspects of Traditional Chinese Medicine, music is
closely connected to the five elements or 'five phases', as the
elements are sometimes referred to. According to ancient Chinese
thought, each musical note is associated with one of the elements
and each corresponds to the internal organs. Specific imbalances of
yin and yang within the body can be improved by listening to
certain tones of music. Jiao is the equivalent of the Western
musical note 'E'. It represents the element of Wood and is known as
the sound of spring. It promotes the correct functioning of the
liver and relieves depression.
An introduction to everything you need to enhance your life through
aromatherapy. The Little Book of Aromatherapy demonstrates how each
essential oil works, what it can be used for, and when to consult a
professional. This mini manual covers ways of blending oils for
special purposes and shows which essences blend well with others.
Readers can learn about the health and emotional benefits that oils
can provide, and can even pick up tips on using oils to treat
animals or around the house. Cedarwood Note: Cedarwood should not
be used during pregnancy. Cedarwood essential oil is said to have a
calming, grounding effect on the nervous system, and on a spiritual
level it brings people together. It has a pleasant woody, smoky
aroma that blends well with bergamot, frankincense, jasmine,
lavender, neroli and rose. Users often find that cedarwood instils
a sense of peace, and it is favoured by those who meditate.
Cedarwood stimulates the lymphatic system, which makes it excellent
for respiratory conditions such as catarrh, asthma or bronchitis.
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