How do you take control of your own life, happiness and health when you dont know where to begin? Anna shares with you her own personal experience, from a life with many health and mental well being setbacks from severe depression, suicidal episodes, and chronic fatigue, all brought on by toxic exposure and an unhappy childhood. This guide will give you deeply inspiring tips to take charge of your health and of those around you. From the way we parent and educate our children, how we need to improve our relationships with one another, what you eat and drink, how we can heal and detox ourselves naturally, finding our own happiness and higher purpose as well as appreciating nature and using the healing powers of the Sun. You will find out how you can make a great impact for yourself and your loved ones by making simple choices, as well as having a new respect for the Earth. Anna shares logical and powerful advice on where we are going wrong in the world with our health and happiness and how we can fix it.

Crash Course - your effective every-day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated - with an improved full-colour layout tailored to make your life easier. Especially written by senior students or junior doctors - those who understand what is essential for exam success - with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail. A range of text boxes help you get to the hints, tips and key points you need fast! A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation. The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today's medical students, although the range of other health students and professionals who need rapid access to the essentials of paediatrics will also love the unique approach of Crash Course. Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-memoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats - confirm your understanding and improve exam technique fast