Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!

SHORTLISTED FOR THE HEALTH & WELLBEING AWARDS 2022 'Anna is THE go-to on all things dating and relationships. There is just no one with better knowledge, balanced wisdom and experience than her.' Katie Piper ''Whether you are single, dating or in it for the long haul, tips and solutions for all the common dating and relationship problems are here.' Louise Pentland ''Straight-up, professional and practical advice.... where has this book been all my life!?' Dr Ranj Singh 'Anna manages to balance speaking openly about matters of the heart without preaching. It's a 21st century bible for anyone - singles, couples, throuples - looking for love.' Anna Whitehouse 'A brilliant bible for anyone at any stage of their relationship.' Lucie Cave From Celebs Go Dating's relationship expert Anna Williamson comes the must-read guide to navigating love. Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're a marriage or long-term relationship veteran, Anna shares advice, tips and techniques for all your dating and relationship needs: - Boosting confidence and building self-esteem. - How to go from seeing each other to being with each other. - Feeling empowered - identifying and setting boundaries. - From bicker to barney - arguing dos and don'ts. - Three's a crowd? Baby-proofing your relationship. - Saying and doing things better by communicating effectively. - Tackling the tricky topics - from sex and intimacy to dividing the household chores. This is your personal pocket guide to help steer you into the right love lane.