If you have recently been diagnosed with type 2 diabetes, you will need to make some changes in your life that seem unwelcome and unnecessary. There is a wide range of treatments for this form of diabetes, from dietary adjustment and increased activity through to tablets and the use of insulin. Each new stage can lead to anxiety and a feeling that you are not in control. The best way to deal with diabetes is to develop a thorough understanding of the condition and how it affects you personally. This comprehensive reference book will provide you with all the information you need to put you in the driving seat so you can cope with any eventuality you may encounter. Controlling your diabetes is the key to avoiding long-term health problems. If you can follow a healthy diet, control your weight and understand your medications you can look forward to good health and well-being for many years to come! With this practical book you can take control of your health in the best way possible, because the greatest expert on your diabetes should be you.