Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.

A recent revolutionary study found that too much dietary iron was second only to smoking among the risks for heart disease. Now, the bestselling authors of The Fat Counter and The Cholesterol Counter present the facts about iron in one handy, health-saving volume. 8,000 entries identifing key sources of iron.