Become the master of your own energy with this essential guide packed with tips, techniques, insights and advice to help raise your vibration, transform your life and thrive! Drawing on ancient wisdom, evidence based-information and Antonia's personal ground-breaking discoveries, you can learn how to master your energy, and the energy around you, and see results. From manifesting, setting clear personal boundaries, learning how to draw energy in nature, cold water therapy and the power-boosting effects of tapping - plus so much more. This practical toolkit is vital for anyone living in the busy modern world and will help you optimise your mental and spiritual health, leaving you feeling happier, stronger and spiritually grounded.