0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R250 - R500 (3)
  • R500 - R1,000 (1)
  • -
Status
Brand

Showing 1 - 4 of 4 matches in All Departments

Postnatal Pilates - A Recovery And Strength Guide For Life (Paperback): Anya Hayes Postnatal Pilates - A Recovery And Strength Guide For Life (Paperback)
Anya Hayes
R485 Discovery Miles 4 850 Ships in 12 - 19 working days

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.

Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.

Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.

Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Pilates for Pregnancy - A Safe and Effective Guide for Pregnancy and Motherhood (Paperback): Anya Hayes Pilates for Pregnancy - A Safe and Effective Guide for Pregnancy and Motherhood (Paperback)
Anya Hayes 1
R578 R517 Discovery Miles 5 170 Save R61 (11%) Ships in 9 - 17 working days

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:

- improve your posture as your bump grows

- protect your back especially when lifting older children

- optimise the position of your baby for a better birth experience

- help you release tension and create a positive mindset for birth

- reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery.

You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

The Supermum Myth - Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and... The Supermum Myth - Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques (Paperback)
Anya Hayes, Rachel Andrew
R455 Discovery Miles 4 550 Ships in 12 - 19 working days

Stop feeling like a failure, and start enjoying motherhood| Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfection Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier Teaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, we've all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum. What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook. This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.

Pregnancy The Naked Truth - a refreshingly honest guide to pregnancy and birth (Paperback, 2nd Revised edition): Anya Hayes,... Pregnancy The Naked Truth - a refreshingly honest guide to pregnancy and birth (Paperback, 2nd Revised edition)
Anya Hayes, Hollie Smith
R407 R372 Discovery Miles 3 720 Save R35 (9%) Ships in 9 - 17 working days

Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you'd want to ask your best friend: I got drunk before I knew - is my baby ok? What's an episiotomy? Are piles inevitable? Can I still have sex when I'm huge? And will I enjoy it?! Aimed at 'modern girls' - women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives - the book supports you through your pregnancy journey.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Die Storie Van Die Molletjie Wat Wou…
Werner Holzwarth, Wolf Erlbruch Paperback R170 R160 Discovery Miles 1 600
Stellenbosch: Murder Town - Two Decades…
Julian Jansen Paperback R360 R337 Discovery Miles 3 370
Tide Pool Adventure (English-Spanish…
Jennifer Suzara-Cheng Hardcover R685 Discovery Miles 6 850
Facial Reconstruction Post-Mohs Surgery…
James B. Lucas Hardcover R2,454 Discovery Miles 24 540
Crossroads - I Live Where I Like
Koni Benson Paperback R280 R259 Discovery Miles 2 590
Inerter and Its Application in Vibration…
Michael Z. Q. Chen, Yinlong Hu Hardcover R4,348 Discovery Miles 43 480
An Estimate of the Human Mind - Being a…
John Davies Paperback R602 Discovery Miles 6 020
Gifts for the Seeker
Paperback R244 Discovery Miles 2 440
God Must Be Crazy
Arthur Dunkley Paperback R253 Discovery Miles 2 530
Keys to the Qur'an - A commentary on…
Shaykh Fadhlalla Haeri Hardcover R1,171 Discovery Miles 11 710

 

Partners