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Experts in food and medicine have been looking to a plant-based
diet as the most holistic, effective, and universal path to health,
especially when it comes to aging. This guide provides a
comprehensive roadmap to staying vital and living a long life --
using plant-based cuisine and simple daily self-care rituals that
boost health and support healthy functioning in the body. Written
by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet,
with expert oversight from physician and author Michael Klaper, MD,
each chapter in The Ultimate Age-Defying Plan describes one aspect
of the human body--including mental sharpness and neurological
health, cardiovascular health, bone health, eye and vision,
digestive health, and protection against major diseases such as
diabetes, heart disease, and certain forms of cancer. They delve
into the nutrients, food, and self-care practices necessary for
healing and aiding this area of the self, including a list of
recipes specifically targeted toward that area. Chef Mark's
easy-to-prepare recipes are all seven ingredients or less, allowing
readers to go vegan without stress.
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