An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

Adventure Begins Here - Gamebook 2

Following on from THE RENEGADE WIZARD, this adventure gamebook lets you take of the mantle of hero and decide where the story will lead.

Yet again the kingdom is in danger. A huge red dragon is on the loose, terrorising all who stand in its way. Its impenetrable hide, vicious claws and fiery breath make it a fearsome opponent.

To make matters worse, the only weapon needed to fight the creature, the Dragon Spear, has been stolen by a mysterious group of dokkalfar thieves. Now you must recover the spear from these dark elves, make your way into Dragon's Deep and slay the dragon.

You will need two dice, a pencil and an eraser to play this adventure gamebook. Can you survive the deadly traps and fearsome monsters that guard DRAGON'S DEEP?

Adventure Begins Here - Gamebook 1 Deep within his subterranean lair, an evil wizard is plotting his revenge on the kingdom. All have proved powerless against the wizard, leaving only YOU to stand against him. Use skill and luck to overcome the ancient evils that lurk within the mysterious Temple of the Morrigan, facing fiendish monsters, avoiding deadly traps and solving cunning puzzles to unlock its hidden secrets. Your travels will take you through forests, caves, mountains, underground dungeons and more. You will need two dice, a pencil and eraser to play this adventure gamebook. But can you succeed where all others have met their doom and defeat THE RENEGADE WIZARD?