A groundbreaking manifesto on living better from the world's top longevity expert.

This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Rowena has always been a rebel: foul-mouthed, light-fingered, the last to leave a party. Unfortunately, she's also cursed - marked by Death since birth. When Rowena's boyfriend and father die in quick succession her mother sends her North to her gran, the one healer strong enough to lift the curse before her eighteenth birthday.

Halim is proud, independent and just a few payments away from owning his truck. Unfortunately, his latest cargo is Rowena. Every gun-patrolled, hard county border they cross poses a threat to his future, as do Rowena's increasingly dark visions.

Their journey takes them across a disunited kingdom where folk marry the old ways of spells and superstition with reawakened prejudices. Can Rowena and Halim overcome their differences and forge an alliance in order to survive?

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. 'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

'Had me gripped from start to finish ... timely, horrifying, and hugely entertaining' - Kiran Millwood Hargrave, author of The Dance Tree and The Mercies The day Rowena Murray was born, 250 starlings fell like stones from the sky. Ever since, she has been marked by Death. First the visions; then her boyfriend died suddenly; now her father, too. Salvation, Rowena is told, lies to the North: in Culcrith, where her grandmother can save her from the curse. Her mother's farmhand, a young Egyptian man named Halim, is to drive her. The trip isn't easy. Rowena is rebellious, spiky, and sees bad omens everywhere; Halim is reserved, quiet and prefers to play by the rules; the land is mysterious and treacherous, with people who have married old traditions with new prejudices. The pair's battle of wills may yet develop into an alliance, if they can only let their guards down and let the wild in. Exploring belief, loyalty and legacies beyond our control, Nadia Attia's thrilling debut is as magnetic and unpredictable as the curse Rowena is racing to escape.

Peep inside a rocket to see the fuel going in, then help launch it into space. Ingenious flaps show how parts drop away from the rocket as the fuel is used up, and how it clicks into the docking position when it reaches the International Space Station. Curious young children can open flaps to peep right inside the capsule, Mission Control and the ISS to find out how everything works, and then open a parachute to help the astronauts return to Earth.

Follow a plane on a journey around the world in this little book, and peep inside its cockpit, engine and even its wings to find out how it works. With colourful illustrations, flaps to lift and holes to peep through, there's so much to discover in this fascinating introduction to planes and how they fly.

The book provides instructions on building circuits on breadboards, connecting the Analog Discovery wires to the circuit under test, and making electrical measurements. Various measurement techniques are described and used in this book, including: impedance measurements, complex power measurements, frequency response measurements, power spectrum measurements, current versus voltage characteristic measurements of diodes, bipolar junction transistors, and Mosfets. The book includes end-of-chapter problems for additional exercises geared towards hands-on learning, experimentation, comparisons between measured results and those obtained from theoretical calculations.

The ageing of Western societies has provoked extensive sociological debate, surrounding both the role of the state and whether it can afford the cost of an ageing population, and the role of the family, especially women, in supporting older people. In this important book, the authors examine how changes, such as cuts in welfare provision, migration, urbanization and individualisation influence intergenerational relations. The collection addresses theoretical and policy issues connecting age and generation with the family and social policy, and focuses both on cross-cultural comparison within societies and analysis based on a range of societies. This edited collection brings together a range of leading researchers and theorists from across Europe to advance a sociological understanding of generational relations, in terms of the state and the family and how they are interlinked. It will be of interest to academics and researchers in sociology, social policy and ageing, and to policy makers concerned with the implications of demographic and policy changes.

The use of MATLAB is ubiquitous in the scientific and engineering communities today, and justifiably so. Simple programming, rich graphic facilities, built-in functions, and extensive toolboxes offer users the power and flexibility they need to solve the complex analytical problems inherent in modern technologies. The ability to use MATLAB effectively has become practically a prerequisite to success for engineering professionals. Like its best-selling predecessor, Electronics and Circuit Analysis Using MATLAB, Second Edition helps build that proficiency. It provides an easy, practical introduction to MATLAB and clearly demonstrates its use in solving a wide range of electronics and circuit analysis problems. This edition reflects recent MATLAB enhancements, includes new material, and provides even more examples and exercises. New in the Second Edition: -Thorough revisions to the first three chapters that incorporate additional MATLAB functions and bring the material up to date with recent changes to MATLAB -A new chapter on electronic data analysis -Many more exercises and solved examples -New sections added to the chapters on two-port networks, Fourier analysis, and semiconductor physics -MATLAB m-files available for download Whether you are a student or professional engineer or technician, Electronics and Circuit Analysis Using MATLAB, Second Edition will serve you well. It offers not only an outstanding introduction to MATLAB, but also forms a guide to using MATLAB for your specific purposes: to explore the characteristics of semiconductor devices and to design and analyze electrical and electronic circuits and systems.

This book presents a selection of the best papers submitted to the International Ecocity World Summit held in Vancouver, October 7-11, 2019. The objective is to accelerate knowledge dissemination about the development of ecocities through attention to what constitutes an ecocity, what cities around the world are doing, what Vancouver as an emerging ecocity is doing, and how education can play a role in preparing the next generation of ecocity practitioners. The book uses the Summit's overarching theme and sub-themes as an organizing framework and aligns with the International Ecocity Standards that serve as a diagnostic tool to help cities assess their progress on the path to becoming ecocities. The Ecocity Standards are also proving useful to communities in developing locally relevant pathways to achieving the UN Sustainable Development Goals. The book is presented in four parts that align with the Summit overarching theme of i) building a bridge to socially just and ecologically sustainable cities, supported by sub-themes of ii) climate action, iii) circular economy, and iv) informal solutions for sustainable development. Chapters comprising each part in the book are introduced by a brief precis that orients the reader to the relevant Ecocity Standards that are being addressed and other important contextual considerations that open the potential application of the chapters to an international audience. Arguments presented in the selected papers provide an orientation to the importance of engaging people, where they live, in ecocity transformations as well as emerging opportunities for affordable and accessible technologies that help cities build capacity for implementation of ecocity initiatives.

Over the past two decades, society has been witnessing how technological, political, and societal changes have been transforming individual and collective urban mobility. Driven both by newcomers and traditional players, by disruptive as well as incremental innovations, the main objective now is to enhance mobility and accessibility while, reducing vehicle ownership, congestion, road accidents, and pollution in cities. This transformation has been mainly enabled by the widespread adoption of internet-connected devices (e.g.: smartphones and tablets) and by the innovative business models, technologies, and use-cases that arose from this rapid digitalization, such as peer-to-peer, and two-sided markets providing several mobility schemes: car-sharing, car-pooling, bike sharing, free-floating (cars, bikes, electric scooter), ridesharing and ride hailing either for long distances as well as for urban and micro-mobility. The book presents - in a holistic perspective - how this revolution is happening and what are the major cornerstones for the implementation of robomobility. It aims at answering several substantial issues, such as: What is robomobility and what does it imply for the different stakeholders of the public transport ecosystem? How do policy makers integrate this innovation and how ready the regulations are? How do citizens take part in this transformation? What is the level of user acceptance for this new type of mobility? What are its environmental impacts? What is the economic impact of deploying these shuttles in a local ecosystem?

The ageing of Western societies has provoked extensive sociological debate, surrounding both the role of the state and whether it can afford the cost of an ageing population and at the role of the family, especially women, in supporting older people.
This edited collection brings together a range of leading researchers and theorists from across Europe to advance a sociological understanding of generational relations, in terms of the state and the family and how they are interlinked. Authors examine how changes, such as cuts in welfare provision, migration, urbanization and individualisation influence intergenerational relations. The collection addresses theoretical and policy issues connecting age and generation with the family and social policy and focuses both on cross-cultural comparison within societies and analysis based on a range of societies. The Myth of Generational Conflict will be of interest to academics and researchers in sociology, social policy and ageing and to policy makers concerned about the implications of demographic and policy changes.

eBook available with sample pages: 0203020782

Sunlight on a Broken Column, first published in 1961, is an unforgettable coming-of-age story set against the turbulent background of Partition. 'The deftness with which Attia Hosain handles the interplay of manners, class, culture and different forms of female power is gorgeously done . . . Laila is such a remarkable heroine - sharp, spirited and passionate' - KAMILA SHAMSIE 'An extraordinary novel, with an extraordinary heroine. Laila - even from the confines of the women's quarters - is a sharp observer of the tumultuous politics, and the cultural, racial, and religious conflicts of the dying days of the Raj. There is such richness here, waiting to be rediscovered. And readers will fall in love with Laila' MONICA ALI 'My life changed. It had been restricted by invisible barriers almost as effectively as the physically restricted lives of my aunts in the zenana. A window had opened here, a door there, a curtain had been drawn aside; but outside lay a world narrowed by one's field of vision' Laila, orphaned daughter of a distinguished Muslim family, is brought up in her grandfather's traditional household by her aunts, who keep purdah. At fifteen she moves to the home of her 'liberal' but autocratic uncle in Lucknow. As the struggle for Independence sharpens, Laila is surrounded by relatives and university friends caught up in politics, but she is unable to commit herself to any cause: her own fight for independence is a struggle against tradition. With its stunning evocation of India, its political insight and unsentimental understanding of the human heart, Sunlight on a Broken Column is a classic of Muslim life. Attia Hosain published only two books, but her writing has influenced generations of writers. Discover Phoenix Fled, Hosain's acclaimed short-story collection, also published in Virago Modern Classics.

This book provides an interdisciplinary account of how technological advances - mainly in the domains of energy and transportation - contribute to the transformation towards a more sustainable economic system. Drawing on methods from engineering, the management sciences and economics, which it combines in the framework of a systems sciences approach, the book presents qualitative and quantitative studies on government regulation, resources management and firms' strategy. Topics covered include the state-market dilemma of government CO2 emission targets, implications of the electrification of the economy, incentives and coercion in government transport policies, and innovations in the electric vehicle industry.

This book is a guide to energy efficiency and environmental impact assessment in high-performance buildings projects. It compares four state-of-the-art buildings to examine the steps needed for a transition from negative impact reduction architecture to positive impact regenerative architecture, utilizing life cycle analysis. The book provides a solid grounding in the areas of energy-efficient building and building materials life-cycle assessment, discussing carbon efficiency within a wider context that includes its technical, socio-cultural and environmental dimensions and covers the key areas for green buildings performance (operational and embodied energy). The analysis and comparison of four case studies of state-of-art modern building projects in Europe and North America serve as inspiring examples for architects and building professionals in the fields of high performance buildings, ecological materials and carbon efficiency.

What has the land of Israel meant for the Jewish imagination? This book provides a lively and readable answer, covering Biblical times to the present. Its aim is to pierce the mystery of the images of Israel, to grasp their meaning and function, to trace their origins and history, and to resituate in historical terms the fertile mythology that has peopled and continues to people the Jewish imagination, interposing a screen between a people and their land. Describing the real, however, is not sufficient to disqualify the myths. The authors believe, with the famous French historian Pierre Vidal-Naquet, that: "Things are not so simple. Myth is not opposed to the real as the false to the true; myth accompanies the real." Today, Israel is an undeniable fact and no longer has to legitimize its existence. It is in the midst of living through the crises of adulthood. The authors simply want to reconstitute and trace the genealogies of these contemporary crises. Only upon a clear understanding of this present and this past can a future be constructed.

During my professional career, I developed a strong interest in sol-gel technology, and worked on both xerogel and aerogel systems. My fascination with aerogels has driven me to explore their commercial potential, which is currently an important component of my company's business plan. Together with my co-workers, I have also worked on the preparation of controlled PZT and silica xerogels as well as thin film coatings of metals by the sol-gel technology, These experiences convinced me of the tremendous potentials of this technology. A conviction that is shared by many scientists, engineers, and business leaders around the globe. Many sol-gel derived products are already articles of commerce. However, to expand the commercial potential of sol-gel technology, two challenges must be met: (1) the quality of sol-gel derived products must continue to meet or exceed the quality of competing products, (2) the production cost of sol-gel products (specially aerogels) must continued to decline. A key to lowering the costs of sol-gel products is finding inexpensive precursors.

Processing of fine particles has presented numerous challenges to scientists and engineers for many years. Considerable progress has al ready been made in meeting these challenges across various fields of applications around the world. Research on every aspect of fine particle processing has gained momentum in recent years, resulting in the development of new processes, improved products, and better understanding of the science and engineering fundamentals of fine particles. This symposium addressed the recent progress in fine particles processing, particularly in the production of minerals for chemicals, pigments and metal production, ceramic materials, and fossil fuels. This book represents the edited proceedings of the International Symposium on Advances in Fine Particles Processing, where selected peer-reviewed papers describe current practices, review the state of the art and report original fundamental and applied research on fine particle production, sizing, characterization of the interface, fluid flow, and interparticle colloidal interactions, leading to dispersion, flocculation and flotation. Processing of fine particles by multi-chemical, physical and biological phenomena has also been addressed. Accordingly, the book consists of seven parts, with each part addressing a specific topic. Part One deals with production of fine particles by comminu tion methods where different milling practices, mathematic modeling and physical chemical control methods are reported. Part Two covers particle flow properties in various fluids. Part Three addresses surface and colloidal phenomena in fine particle processing, while Part Four continues this topic but with emphasis on clay minerals.

This book explores migration experiences of African families across two generations in Britain, France and South Africa. Global processes of African migration are investigated, and the lived experiences of African migrants are explored in areas such as citizenship, belonging, intergenerational transmission, work and social mobility.

Since their discovery was first announced in 1973, gamma-ray bursts (GRBs) have been among the most fascination objects in the universe. While the initial mystery has gone, the fascination continues, sustained by the close connection linking GRBs with some of the most fundamental topics in modern astrophysics and cosmology. Both authors have been active in GRB observations for over two decades and have produced an outstanding account on both the history and the perspectives of GRB research.