This is a vibrant collection of dishes, packed with powerful, nutrient-rich ingredients, shown in over 500 photographs. You can discover the powers of broccoli, goji berries, seaweed, oily fish, miso and many more, and the importance of including these and other foods in your diet. Enticing, easy-to-follow recipes include Tofu and Pepper Kebabs, Moroccan-spiced Mackerel, Pink Grapefruit and Avocado Salad, Quinoa Salad with Mango, Apple and Bilberry Fool, and Apricot and Hazelnut Oat Cookies. Recipes are illustrated step-by-step, and each is accompanied by quick-reference nutritional notes. Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain foods - ranging from the humble carrot to the more exotic wheatgrass, referred to as superfoods, are believed to offer specially health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. This book offers a spectrum of mouthwatering recipes, featuring at least one superfood in each. You can try home-made Granola, delicious Green Soya Bean Salad, Barley Risotto, Hemp and Nut Roast, Baked Apricot Compote, and Berry Smoothies for noticeably increased energy levels and enhanced health benefits.

The bestselling slow cooker classic This book contains more than 80 delicious recipes developed specifically with your needs in mind to enable you to use your slow cooker to its maximum potential. If you've got a four-hour slot between picking up the kids, driving off to clubs and being back for tea-time, then 'The Afternoon Slot' recipes are for you. Have you only got ten minutes in the morning before you head off to work to prepare something? Turn to the 'Chop & Chuck in' chapter to find a recipe that will fit the bill. Do you often need a quick meal solution but you haven't been out shopping? 'The Store Cupboard' recipes are perfect for you. No matter how busy you and your family are, there are bound to be delicious recipes suited to your lifestyle in this classic, bestselling cookbook.