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Sleep for Success - Everything You Must Know About Sleep But are Too Tired to Ask (Hardcover): James B Maas Sleep for Success - Everything You Must Know About Sleep But are Too Tired to Ask (Hardcover)
James B Maas
R734 Discovery Miles 7 340 Ships in 10 - 15 working days

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life - literally overnight.

Sleep to Win! - Secrets to Unlocking Your Athletic Excellence in Every Sport (Hardcover): James B Maas, Haley A. Davis Sleep to Win! - Secrets to Unlocking Your Athletic Excellence in Every Sport (Hardcover)
James B Maas, Haley A. Davis
R564 Discovery Miles 5 640 Ships in 10 - 15 working days

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep.

Sleep to Win! - Secrets to Unlocking Your Athletic Excellence in Every Sport (Paperback): Dr James B. Maas, Haley A. Davis Sleep to Win! - Secrets to Unlocking Your Athletic Excellence in Every Sport (Paperback)
Dr James B. Maas, Haley A. Davis
R411 Discovery Miles 4 110 Ships in 10 - 15 working days

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs-a testament to the power of sleep.

Au rendez-vous des amis. - Modernism in Dialogue with Contemporary Art from the Sammlung Goetz (Hardcover): Oliver Kase,... Au rendez-vous des amis. - Modernism in Dialogue with Contemporary Art from the Sammlung Goetz (Hardcover)
Oliver Kase, Karsten Löckemann; Contributions by I. Goetz, B. Maaz, K. Vossenkuhl, …
R684 Discovery Miles 6 840 Ships in 12 - 17 working days

Classical Modernism is an inexhaustible source of inspiration for the generations of artists that followed. This catalogue sheds new light on the relationship between modern and contemporary art across the generations and across the genres, through the encounter between the artists featured in two outstanding collections. In the early twentieth century the avant-garde prepared the way for a free treatment of colour, line and space and created new community models. Many contemporary artists have studied the legacy of modernism and pose new questions concerning the treatment of body, gender and identity. The new presentation of the modern art collection in the Pinakothek der Moderne shows these new ideas in cooperation with the Sammlung Goetz. Works of art from both collections as well as the Stiftung Ann und Jürgen Wilde enter into a new kind of dialogue. Artists: Francis Bacon, Max Beckmann, Huma Bhabha, Louise Bourgeois, Max Ernst, Peter Fischli and David Weiss, Rodney Graham, Florence Henri, Wassily Kandinsky, Ernst Ludwig Kirchner, Kathe Kollwitz, Jonathan Lasker, Sarah Lucas, Franz Marc, Henri Matisse, Paulina Olowska, Pablo Picasso, Thomas Schütte, Kiki Smith and Wolfgang Tillmans et. al.

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