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This book is the first to address the most urgent issues, combining
a solid basic research approach with applied individual and stress
issues, including interventions. Throughout, the focus is on our
latest knowledge about various causes of stress and its
neuro-cognitive and biological implications. World-renowned authors
from Europe as well as the US describe how stress affects the brain
of young people as well as adults. They cover the topic from all
perspectives, showing how stress affects life in general, from the
societal and organizational level to the individual, organ and
molecular level. While the book clearly points out stress as a risk
factor to health, it also offers a number of evidence-based methods
to cope with stress and even ride the positive energy of stress -
both as an individual, as well as what managers can do to create a
healthy and productive workplace.
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