Let God's Truth Transform Your Desires Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight-but she's also experienced how submitting to Christ's commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she's learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him build boundaries to stop you from using food as a coping mechanism-and make emergency plans for when you're tempted to overindulge find freedom from strongholds by focusing your mind on God's desires for your heart When you trade the lies that lead you to overeat for the truths that set you free, you'll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

This 8-week Bible study contains 40 daily lessons that will help you 1) break free from the stronghold of emotional eating and 2) let go of those negative emotions that rob your joy. Paul tells us in 2 Corinthian 10:3-5 that the answer to tearing down a stronghold isn't self-control - it's truth. Freedom from Emotional Eating will help you take off the lies that make you overeat and put on the truth that will set you free from the control of food. First edition - published July 2008 Second edition - published April 2014

They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. "Taste for Truth" will help you get through those first few weeks when you'd like nothing better than to give up.

"Taste for Truth" offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually "want" to eat with control.

"Taste for Truth" is a companion Bible study to "I Deserve a Donut (And Other Lies That Make You Eat)."

When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help.

It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free.

As you renew your mind, you'll notice your desires changing. You'll actually "want" to follow your boundaries. And that will make it easier to say no to the donut.

If you'd like a companion Bible study to this book, check out "Taste for Truth: A 30 Day Weight Loss Bible Study," also by Barb Raveling. Both books can be used alongside any healthy weight loss program.