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Sit Stretch Smile creates a union of yoga, physical therapy, and
"universal access" to help you begin and expand your yoga practice,
anywhere. Detailed color photos and simple written instructions for
each pose will ease your learning process. This fun, 64 page
instructional book begins your chair yoga journey with guidelines
to assess your chair for optimal positioning of your body for
better posture, breathing, strength and movement. From there you
will learn to rhythmically breathe and effectively drive your
movements, improving how you sit, walk and play. Sit Stretch Smile
contains four series of stretches that range from beginner to very
skilled that can foster and expand your chair yoga practice. The
beginner program will help you learn proper body alignment and
focus on elementary yoga movements. As your skill set and practice
grows, you can explore the popular Sun and Moon Salutations
programs, all while seated. Sit Stretch Smile will improve your
quality of life wherever you live, work or travel.
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