This is a true story of Breakfast Barry...the man who worked for a large American investment bank and lived a sendenary life style, a man surrounded by the latest time saving gadgets and a passion for takeways, fried food, sweets. His life changed when he saw his father have a heart attack. It was now time for Breakfast Barry to Transform! Barry has featured in Docklands Newpaper, Mens Health, Won the Mens Health Fat Burners Inspiration Award, Ilford Recorder, spoke to million plus listeners on BBC Essex Radio, as well as being a speaker he is a member of a number of charities.

Mind, Body, Spirit: The Ultimate Motivation is a book of how one man defies all odds. It is a gripping journey of the transformation of the mind, body, and spirit, and it is based on true events. The book is worth making into a film