More than two million people are enjoying the health and performance benefits of living in the Zone. Based on the hormonal consequences of food rather than the calorific content, the Zone treats food like a powerful drug. 'THE ZONE DIET' offers a practical introduction to the Zone for UK readers, complete with fast, sample recipes and suggestions for how to start living in the Zone today.

This revolutionary approach to diet, based on Nobel Prize-winning research, can help you burn fat, fight heart disease, diabetes, PMS, chronic fatigue, depression and more. By balancing your carbohydrate intake with protein and fat and learning to distinguish between good carbohydrates and bad, you can dramatically improve your health, energy level and achieve a trimmer, leaner body. What’s more is that you can do this without going hungry.

“I’ve never had the progress with my clients that I’ve had since they’ve started doing the Zone. They’re less hungry, feel less fatigued and more productive. I’ve seen it work.”
Hollywood fitness consultant, TERESA OLSEN in 'People'

Barry Sears, Ph.D., is a pioneer in lipid biotechnology, developing drug delivery systems for cancer and heart patients. A former staff member of the prestigious Massachusetts Institute of Technology, he holds twelve patents for cancer treatments and dietary control of hormone responses. He is the author of the New York Times’ bestsellers 'THE ZONE' and 'MASTERING THE ZONE'