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'Will shatter some of your basic assumptions about ageing' - Adam
Grant Why do some people age better and live longer than others?
This is the question that led leading expert and researcher Dr
Becca Levy to discover a fascinating truth: just changing the way
you think about ageing can add years to your life. In Breaking the
Age Code, Dr Levy draws on pioneering research to offer stunning
revelations about the mind-body connection. She demonstrates that
many aspects of ageing we consider to be natural, such as memory
loss, hearing decline and cardiovascular events, are in fact
influenced by our own negative biases, often informed by cultural
ageism. She tackles head on how we can shift these outdated ideas
at a societal level and what we can do to help ourselves. Positive,
practical and full of fresh insights, Breaking the Age Code will
dismantle your assumptions about how we get older and leave you
looking forward to what the future holds. 'Breaking the Age Code is
less a self-help manual than a manifesto for a revolution' - Anna
Maxted, The Times
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