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Congratulations! You have been given about 20 more years to live
than your grandparents. But does that just mean a longer decline?
Berit Lewis shows that the story we so often tell ourselves about
ageing – that it’s all downhill from 50 – is simply wrong. In
fact, research reveals we are at our happiest aged 80! Combining
her extensive experience in teaching mindfulness with her knowledge
of how to live and age well, she reveals a simple framework that
can help you make the most out of those extra years of living.
Rather than wait for society to solve the challenges of longevity,
she invites us to explore what each of us can do to take
responsibility for our own life and ageing process. Ageing Upwards
will help you navigate life after 50 with acceptance,
self-compassion and mental flexibility. It’s also invaluable to
leaders who wants overcome unconscious beliefs, limitations and
discriminations related to age to create more diverse
organizations.
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