Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Originally published in 1924, the Milk Diet was a fad during the 1920s. It was claimed to have health benefits for a range of ailments because it flushed out the tissues, carried out diseased cells and waste, brought repair and nourishment to diseased parts, and increased the circulation and nerve action. This book is not intended to be used as a practical guide, but is an interesting and at times, amusing, read. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Pierides Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. Contents Include: Why the Milk Diet Cures - When to Use the Milk Diet - The Milk Diet Regime, How to Use it at Home - Preventing and Remedying Symptoms, Disturbances and Mishaps During the Milk Diet - How to Change From the Milk Diet - How to Keep the Health you Have Gained

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

"Why not throb with superior vitality Why not possess the physical energy of a young lion? For then you will compel success. You will stand like a wall if need be, or rush with the force of a charging bison towards the desired achievements. This book sends forth a message of paramount importance to those who need added efficiency. Adherence to the principles laid down herein will add to the characteristics that insure splendid achievements. They will increase the power of your body and mind and soul. They will help each human entity to become a live personality. They will enable you to live fully, joyously. They will help you to feel, enjoy, suffer, every moment of each day. It is only when you are thus thrilled with the eternal force of life that you reach the highest pinnacle of attainable capacities and powers. Hidden forces, sometimes marvelous and mysterious, lie within nearly every human soul. Develop, expand and bring out these latent powers. Make your body splendid, your mind supreme; for then you become your real self, you possess all your attainable powers. And men thus developed possess a capital that can not be financially measured. It is worth infinitely more than money. Within the pages of this volume the pathway leading to these gratifying rewards is clearly described. Adhere to the principles set forth and a munificent harvest of physical, mental and spiritual attainments will surely be yours." -Bernarr Macfadden Visit our website and see our many books at UncleSamBooks.com

Contents Include: Hiking To Health, Mechanics Of Walking, Care Of The Feet, How To Dress, Flatfoot And Its Correction, Walking For Women, How Famous Athletes Keep In Trim, Get Up A Walking Club, Helpful Hints For Walkers. Also Includes Chapters On Many Diseases And How Walking Can Help.