Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Originally published in 1924, the Milk Diet was a fad during the 1920s. It was claimed to have health benefits for a range of ailments because it flushed out the tissues, carried out diseased cells and waste, brought repair and nourishment to diseased parts, and increased the circulation and nerve action. This book is not intended to be used as a practical guide, but is an interesting and at times, amusing, read. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Pierides Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. Contents Include: Why the Milk Diet Cures - When to Use the Milk Diet - The Milk Diet Regime, How to Use it at Home - Preventing and Remedying Symptoms, Disturbances and Mishaps During the Milk Diet - How to Change From the Milk Diet - How to Keep the Health you Have Gained

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Contents Include: Hiking To Health, Mechanics Of Walking, Care Of The Feet, How To Dress, Flatfoot And Its Correction, Walking For Women, How Famous Athletes Keep In Trim, Get Up A Walking Club, Helpful Hints For Walkers. Also Includes Chapters On Many Diseases And How Walking Can Help.

More advice from Physical Culturist Bernarr MacFadden. Originally published in 1923, this book touts the health benefits of milk and outlines the milk diet, which "properly prepared for and properly used, is capable of bringing about miraculous changes in the physical organism."

Bernarr Macfadden, physical fitness enthusiast and successful publisher of the early Twentieth Century, originally published this hair care guide in 1922. In it, he shares facts and techniques everyone should know about hair and how to care for it, enhancing its beauty and strength.