Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!

Cartoonist and Instagram sensation Beth Evans (@bethdrawsthings) has one goal and one goal only, and that's to make her readers feel seen, uplifted, and not so alone in the world. She successfully does that yet again with Thinking of You, her new collection of humorous and validating comics. In her newest collection of comics, cartoonist Beth Evans is back with the internet's favorite amorphous blob of encouragement and optimism- and just a hint of social anxiety. Thinking of You follows Evans's iconic protagonist as they navigate their way through online dating, awkward social interactions, and the occasional panic attack, all while trying to remain kind and patient, both with the world and with themselves. It's a struggle but they are here to remind us that we don't have to do it all alone. Funny, sweet, and timely, Thinking of You is just the warm hug you've been looking for.

'This beautiful compilation of Beth's words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of 'ARGH!'' Ruby Elliott (@rubyetc) Welcome To Adulthood! Hey, wait - where are you going...? Armed with her beloved illustrations, popular Instagram artist Beth Evans tackles a range of issues - from whimsical musings to deeply personal struggles - in this imaginative anti-guide to being your own person.