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Promote heart health, support brain health, and reduce
inflammation, with this comprehensive cookbook filled with 500
flexible, flavorful recipes and practical tips for healthy eating
The Mediterranean and DASH (Dietary Approaches to Stop
Hypertension) eating patterns are scientifically proven to be the
healthiest for our hearts, and they even have added brain health
benefits. Combined, they make the MIND (Mediterranean-DASH
Intervention for Neurodegenerative Delay) diet, which further
reduces the risk of dementia and Alzheimer's disease. Cooking a la
Heart incorporates all three into one nourishing, wholesome,
environmentally friendly cookbook with 500 delicious,
health-promoting recipes for every meal (plus snacks and desserts),
including: Spinach Scramble Pita Pockets - Turkey-Vegetable Soup -
Cilantro-Lime Chicken & Corn Salad - A la Heart Mexican
Inspired Mac & Cheese - Shrimp Tacos - Blueberry Crisp -
Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients,
healthy fats, and thoughtful use of dairy, poultry, and lean red
meat nutrition facts for calories, protein, total carbs, dietary
fiber, added sugars, total fat, saturated fat, omega-3s, sodium,
and potassium With Cooking a la Heart, eating healthier isn't
difficult or boring-it's an investment to keep you enjoying good
food for many years to come.
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