With an estimated 20% of working women leaving their job or taking a lesser role because they are struggling to deal with menopause symptoms, there has never been a more urgent need for better education about this all too often taboo subject. Women feel confused and frustrated with the lack of support from health practitioners and often feel embarrassed or scared to raise the subject at work for fear of ridicule or judgement. And yet, women over 50 are the fastest growing sector of the UK workforce, with more than 80% of the 4.4 million working women currently dealing with menopause. This book provides a no-nonsense guide to help women not only get clear on what menopause is but also what they can do about it.