The best laboratory math text on the market for almost 20 years, this title covers both the general principles of mathematics and specific equations, formulas, and calculations used for laboratory testing. It provides simple, easily understood explanations of calculations commonly used in clinical and biological laboratories. Contains more than 1000 practice problems.

NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. NSCA’s Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Rebellion erupts on the "paradise" planet of Elysia, plunging the colony into chaos. In response, the all-powerful United Earth dispatches its elite corps of cyborg soldiers, led by Aaron "The Berber" Barber. For a hero celebrated galaxy-wide for his acts of bravery against alien hordes, a ragtag group of colonists with antiquated weapons should be no challenge. But Barber and his soldiers are unprepared to meet the most dangerous enemy yet--humans just like them.

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performance Dietary fat intake recommendations for improving performance Carbohydrate loading strategies Optimal amounts of protein to ingest on a meal-by-meal basis Pre-exercise dietary fat intake strategies Comparison of high-quality proteins In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.

Immersing students in Java and the Java Virtual Machine (JVM), Introduction to Compiler Construction in a Java World enables a deep understanding of the Java programming language and its implementation. The text focuses on design, organization, and testing, helping students learn good software engineering skills and become better programmers.

The book covers all of the standard compiler topics, including lexical analysis, parsing, abstract syntax trees, semantic analysis, code generation, and register allocation. The authors also demonstrate how JVM code can be translated to a register machine, specifically the MIPS architecture. In addition, they discuss recent strategies, such as just-in-time compiling and hotspot compiling, and present an overview of leading commercial compilers. Each chapter includes a mix of written exercises and programming projects.

By working with and extending a real, functional compiler, students develop a hands-on appreciation of how compilers work, how to write compilers, and how the Java language behaves. They also get invaluable practice working with a non-trivial Java program of more than 30,000 lines of code. Fully documented Java code for the compiler is accessible at http: //www.cs.umb.edu/j--/

All the rappers in Koontown are being killed, and rumor has it that it's vampire crack babies doing the killing. Desperate, the police reach out to ex-supermodel/ex-homicide detective/private eye, Genevieve "Jon Vee" Noire. Together with her former partner, Genevieve must navigate the dangerous world of gangsta rappers, shady record executives, corrupt cops and politicians, '80s pimps, welfare queens, secret sistah societies, Ubernoggin, and the National Guard. Can the ex-super model survive the chaos and insanity to save her beloved Koontown while it explodes all around her? In what has been called "the Invisible Man of the Hip-Hop Generation," Campbell conducts a gleeful evisceration of the social tropes, stereotypes, and conspiracy theories running rampant in today's popular culture.

Mothership: Tales from Afrofuturism and Beyond is a groundbreaking speculative fiction anthology that showcases the work from some of the most talented writers inside and outside speculative fiction across the globe-including Junot Diaz, Victor LaValle, Lauren Beukes, N. K. Jemisin, Rabih Alameddine, S. P. Somtow, and more. These authors have earned such literary honors as the Pulitzer Prize, the American Book Award, the World Fantasy Award, and the Bram Stoker, among others.

In its brief existence, Rosarium Publishing has worked hard in "introducing the world to itself" through groundbreaking, award-winning science fiction and comics. In combing the planet to find the best in each field, Rosarium's own Bill Campbell has found a fellow spirit in Italian publisher, Francesco Verso. Borrowing from the fine tradition of American underground dance labels introducing international labels' music to the people back home, Rosarium brings to you Future Fiction: New Dimensions in International Science Fiction , a thrilling collection of innovative science fiction originally published by Francesco Verso's Italian company, Future Fiction. Here you will find thirteen incredible tales from all around the globe that will not only introduce you to worlds you may not be familiar with but also expand your horizons and the horizons of the science fiction field itself.

Fourth and final season of the US drama based on the Danish TV series. Picking up from events in the previous season, Linden (Mireille Enos) is left dealing with the aftermath of killing her serial killer lover. Meanwhile, another brutal murder takes place, leading her and fellow detective Stephen Holder (Joel Kinnaman) to an all-boys military school. The episodes are: 'Blood in the Water', 'Unraveling', 'The Good Soldier', 'Dream Baby Dream', 'Truth Asunder' and 'Eden'.

"NSCA's Guide to Sport and Exercise Nutrition" provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance

"NSCA's Guide to Sport and Exercise Nutrition "covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.

In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment.

Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With" NSCA's Guide to Sport and Exercise Nutrition," you will learn how food, sport supplements, and their interactions with a client's biological systems can enhance exercise and sport performance for optimal training, recovery, and competition.

"NSCA's Guide to Sport and Exercise Nutrition" is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.