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Release Your Stress and Refresh Your Spirit When you feel
overwhelmed by life’s pressures, you can pause, restore calm, and
choose joy by finding new ways to break free from anxiety. With
Breathe, soul care guide Bonnie Gray is here to help you develop
new wellness habits that bring you rest and renewal. Discover
scientific and Scripture-based practices for your body, mind, and
soul that will help you worry less, take better care of yourself,
and face each day focused on God’s love. You’ll learn a simple
yet powerful 3-step rhythm: Breathe in truth: refresh your spirit
with God’s loving words of affirmation Breathe out prayer:
release your stress with calming, breath-oriented prayers Soul care
tip: restore peace and joy by taking simple actions to boost your
well-being Breathe will guide you to start living in the
present moment while replenishing your heart with God’s peace.
Let these biblically inspired mindfulness techniques create space
for you to fully relax in your loving Savior’s embrace as you
enjoy your daily rhythms of rest.
WHISPERS OF REST is a detox for the soul, a peaceful journey inward
to the comfort that a deeper awareness of God's love provides. This
40-day devotional guide and journal will refresh readers' spiritual
lives and enhance their every day. Uplifting words of scripture,
devotions on themes of identity, calling, and intimacy, and prompts
for prayer and journaling, offer a soul-soothing break from their
hectic routine to help them experience a greater connection with
God. The book includes 40 "Whispers of Rest" from Scripture; 40
Relevant Devotions; Prayerful Journaling Prompts and Writing Space;
Peaceful Prayers for the Heart; and One-Word Prayer Anchors for
Each Day. Bonnie Gray's powerful, practical guide will help readers
experience transformational joy and prayer in a new and fresh way.
Move beyond Coping and Surviving to a Rejuvenating Place of Soul
Rest
How many of us find ourselves exhausted, running on empty with no
time for rest, no time for ourselves, no time for God? Bonnie Gray
knows exactly what that's like. On the brink of fulfilling a
lifelong dream, Bonnie's plans suddenly went off script. Her life
shattered into a debilitating journey through anxiety, panic
attacks, and insomnia. But as she struggled to make sense of it
all, she made an important discovery: we all need "spiritual
whitespace."
Spiritual whitespace makes room--room in one's heart for a deep
relationship with God, room in one's life for rest, room in one's
soul for rejuvenation. With soul-stirring vulnerability and
heartbreaking honesty, Bonnie takes readers on a personal journey
to feed their souls and uncover the deeper story of rest. Lyrical
writing draws readers into Gray's intimate journey through
overwhelming stress to find God in a broken story and celebrate the
beauty of faith.
Guided by biblical encouragement and thought-provoking prompts,
Gray shows readers how to create space in the everyday for God,
refreshment, and faith. She also offers practical steps and
insights for making spiritual whitespace a reality, right in the
midst of the stress-frayed stories in every season of life.
"We live in a culture that brags and boasts about being busy. Into
that reality steps Bonnie with a new idea. Whitespace is an
important concept and Bonnie has captured it perfectly. If you're
exhausted with being exhausted, read this book. If you feel too
busy to read this book, then that's probably the best sign of all
that you need it."--from the foreword by Jon Acuff, "New York
Times" bestselling author of "Stuff Christians Like"
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